Exercises

Balance and Activities of Daily Living

Proper balance bestows a feeling of well being and confidence to any human being on our planet.  It is especially important to seniors.  A confident walk, without the fear of falling, enables any senior to accomplish Activities of Daily Living with growing confidence and assurance. ..

Ball Exercises: Easy And Effective

When it comes to exercise, many believe the more intense, the more beneficial. And of course there is always the contrary, less is more. Well, attempt the exercises below and attain a happy medium, a full body workout toning all your major muscles with a limited amount of stress. You will feel the natural rhythm of your muscles. …

Resistance Band Exercises

Try some resistance band exercises. Enjoy their simplicity and get in shape! Required: An approximately 18″ in length moderate resistance elastic band with two handles. …

SERVING THESE REGIONS:
Bergen County
Essex County
Morris County
Rockland County
New Jersey
Allendale
Englewood Cliffs
Alpine
New York
Demarest
Fort Lee
Franklin Lakes
Saddle River
Tenafly
Upper Saddle River
Wyckoff
Washington Township