Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity.  Our personal trainers come to your home or we offer fitness classes.  In either case, we bring all the necessary equipment and expertise. 

Working with one of our personal trainers in-home will dramatically enhance performance and guarantee success.  For those seniors who are healthy or for those who are confronted with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative.  Personal training will optimize a client’s recovery and create confidence and self-sufficiency.  

Our fitness classes are interspersed throughout Bergen County and offer a dynamic opportunity to gain strength and increase mental acuity.  Concentrating on upper body, legs, core, cognitive fitness and balance, you will gain knowledge, strength and a positive outlook. 

Whether in-home personal training or fitness classes, just bring your desire to improve your activities of daily life and enhance your health and well-being.  We bring fitness to you!


Recent Senior Health Articles . . . . . View All Articles

Why Everything You Think About Aging May Be Wrong

Everyone knows that as we age, our minds and bodies decline—and life inevitably becomes less satisfying and enjoyable. Everyone knows that cognitive decline is inevitable. Everyone knows that as we get older, we become less productive at work. Everyone, it seems, is wrong… Read More

On the Yellow Brick Road

I saw The Wizard of Oz starring Judy Garland this past week and was again impressed with the majesty of the film. The characters symbolize all the human emotions of love, friendship, bravery, avarice and fear. The Munchkins tell Dorothy to follow the Yellow Brick Road to the Great Wizard in the City of Oz and all her questions and desires will be answered.

Strengthen Your Legs: Simple Chair Exercises

With a little effort, you can reap great gains. Leg strength is so important to a senior’s balance and exercises to attain that strength can be easy and fun, but also quite effective. These easy exercises strengthen all the leg muscles required for walking, going up and down stairs, rising and lowing onto a chair and getting into and out of a car. Strong muscles are necessary for good balance and coordination. Try these chair exercises and see how your balance, coordination and confidence measurably improve.

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