Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity.  Our personal trainers come to your home or we offer fitness classes.  In either case, we bring all the necessary equipment and expertise. 

Working with one of our personal trainers in-home will dramatically enhance performance and guarantee success.  For those seniors who are healthy or for those who are confronted with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative.  Personal training will optimize a client’s recovery and create confidence and self-sufficiency.  

Our fitness classes are interspersed throughout Bergen County and offer a dynamic opportunity to gain strength and increase mental acuity.  Concentrating on upper body, legs, core, cognitive fitness and balance, you will gain knowledge, strength and a positive outlook. 

Whether in-home personal training or fitness classes, just bring your desire to improve your activities of daily life and enhance your health and well-being.  We bring fitness to you!

Recent Senior Health Articles . . . . . View All Articles

I Saw a Man

I saw a man who has suffered with Parkinson’s for ten years continue to play tennis, golf and exercise with weights weekly to maintain his strength, independence and quality of life. He perceived life with intensity and a sense of humor. He accepted PD and made it his own. He understood his medication, took it on time and accredited its effects. He learned to own the disease, not deny it. He learned to fight, not succumb.

The Senior Care Tidal Wave

There is a tidal wave that is just starting to crash upon the shores of the United States — it is the Baby Boomers, those born during WWII and the decade following. This is one of the largest birth groups in US history and this population is rapidly approaching seniority. The demand for medical, social and generational care will quickly diminish the available tax base dollars and cause a financial hardship that will erode our shores for decades to come. …Click here to read more

Muscles, Memory and You

Until the middle of the 20th Century, it was believed by those who studied the human brain, that by the age of three years old, the brain was fixed and unchanging; that the neural pathways were set in stone; that the brain no longer grew and, if damaged, could not be repaired. Today, due to scientific research, observation and psychological analysis, we know that the human brain demonstrates a remarkable capacity to repair itself and forge new pathways for its neural impulses to travel.

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