Course - Exercise Your Way to Health
This Fall 2016, Fitness Senior Style is offering Richard Portugal’s Senior Exercise Classes throughout Bergen County.
The course will be a group exercise class that is light on stress but heavy on results. Participants will exercise their bodies for strength, balance and cognitive fitness. The class concentrates on upper body, core and legs utilizing free arm movement, speed work and ball exercises. Exercises are conducted while both standing and sitting and individual concerns will be addressed. Click Here for Times, Dates and Locations.