Latest Announcements

Course - Exercise Your Way to Health

This Fall 2016, Fitness Senior Style is offering Richard Portugal’s Senior Exercise Classes throughout Bergen County.

The course will be a group exercise class that is light on stress but heavy on results. Participants will exercise their bodies for strength, balance and cognitive fitness. The class concentrates on upper body, core and legs utilizing free arm movement, speed work and ball exercises. Exercises are conducted while both standing and sitting and individual concerns will be addressed. Click Here for Times, Dates and Locations.


Exercise and Creative Thinking

According to recent research, a single workout can immediately boost higher-order thinking skills, making you more productive and efficient as you slog through your day. 


SERVING THESE REGIONS:
Bergen County
Essex County
Morris County
Rockland County
New Jersey
Allendale
Englewood Cliffs
Alpine
New York
Demarest
Fort Lee
Franklin Lakes
Saddle River
Tenafly
Upper Saddle River
Wyckoff
Washington Township