Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity.  Our personal trainers come to your home or we offer fitness classes.  In either case, we bring all the necessary equipment and expertise. 

Working with one of our personal trainers in-home will dramatically enhance performance and guarantee success.  For those seniors who are healthy or for those who are confronted with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative.  Personal training will optimize a client’s recovery and create confidence and self-sufficiency.  

Our fitness classes are interspersed throughout Bergen County and offer a dynamic opportunity to gain strength and increase mental acuity.  Concentrating on upper body, legs, core, cognitive fitness and balance, you will gain knowledge, strength and a positive outlook. 

Whether in-home personal training or fitness classes, just bring your desire to improve your activities of daily life and enhance your health and well-being.  We bring fitness to you!

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Recent Senior Health Articles . . . . . View All Articles

If Ernestine Shepherd is What 80 Looks Like, Bring It On

Actor and model Wang DeShun became an Internet sensation as “China’s hottest grandpa” after appearing shirtless on the runway at a Beijing fashion show. Here in the U.S., bodybuilder Ernestine Shepherd is turning heads with her bulging biceps and washboard abs. What DeShun and Shepherd have in common, other than their ripped physiques, is they both just turned 80. It would be easy to dismiss them as genetic wonders, but Richard Portugal knows better. Read More

On the Yellow Brick Road

I saw The Wizard of Oz starring Judy Garland this past week and was again impressed with the majesty of the film. The characters symbolize all the human emotions of love, friendship, bravery, avarice and fear. The Munchkins tell Dorothy to follow the Yellow Brick Road to the Great Wizard in the City of Oz and all her questions and desires will be answered.

Aging - A Self Fulfilling Prophecy?

There are two types of aging, chronological and psychological. We are finite beings of which time is the great arbitrator. We know not how much time we are allotted, but we know the march of time is inevitable. That is a chronological fact with which we all live and die. Barring disease or accident, we have approximately eight decades to smell a summer’s flower, make a snow angel or climb the highest peak in the Himalayans’ Mountains. We breath, we play, we work and we age; it is the time for us to make the most of the time!

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