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Our Story

Fitness Senior Style, LLC was founded in 2010 with a simple idea: exercise seniors in their homes by improving their ability to perform activities of daily living. Success might reduce some future medical costs and allow seniors to remain independent through greater strength, balance and cognitive fitness.

The initial premise has proved effective and the company has successfully grown its client base, personnel and professional techniques. We have become the benchmark for in-home senior personal training.

Our trainers are hand-picked and go through a rigorous interview process, background check, Fitness Senior Style training program, and certification by the American Senior Fitness Association. Many are seniors themselves and understand the physical and psychological needs of our clients.

We accommodate a wide range of senior health needs: from healthy seniors who simply wish to become stronger and enjoy greater flexibility; to those seniors who are afflicted with Parkinson’s disease, MS, COPD, strokes, coronary issues, rehabilitative needs, dementia, Meniere’s disease, fibromyalgia and cancer. Our equipment is specialized for in-home personal training. We employ resistance chairs, bands, agility ladders, walking sticks, free weights, benches, balls and other specialized equipment.

Our training techniques have evolved over thousands of hours involved in exercising our clients. We have shaped our client sessions to both improve their physical and psychological wellbeing. Our client’s success is our justification.

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