Personalized “One on One” Training

In Your home or in ours

For those seniors with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is imperative.  It will shorten recovery time and encourage the efficient performance of activities of daily living.  Personalized workout routines specialize in strength, balance, the range of motion, mental alertness, and sharpness of memory and muscle control.  That type of physical training will help to delay debilitating symptoms and encourage a speedy and realistic recovery.  Personal training will optimize a client’s recovery, create confidence and self-sufficiency and encourage hope from despair.  


Activities of daily living call for proper balance if you’re to go about your day safely and with confidence. Many seniors have to deal with balance issues, and that’s made especially difficult when there are inner ear issues or prescription drugs that have balance affecting side effects. Fitness Senior Style is perfectly suited to help you with these multi-level balance issues. We utilize specialized equipment and exercises designed specifically for seniors to help you attain and maintain good balance, symmetry and equilibrium. Read More >


Parkinson’s disease steals from its sufferers time, energy, and the ability to conduct activities of daily living. It’s symptoms vary from person to person, and despite being a progressive disease it can be confronted and symptoms can be delayed. Fitness Senior Style has extensive experience with Parkinson’s disease and can work with you one-on-one to improve your strength, balance, and mental fitness through exercises specifically tailored to your needs. Read More >

Multiple Sclerosis

As a debilitating autoimmune disease, multiple sclerosis can cause a variety of symptoms, which in turn can lead to despondency. It attacks the central nervous system, and symptoms are progressive but may differ dramatically from one person to another. Fitness senior style helps people with MS improve cognitive fitness, balance, and strength. While you may have the disease, you need not be a victim. Our personalized training in your home will help you deal with your MS. Read More >


Dementia is a general term applicable to a host of symptoms and diseases. It is a non-specific syndrome pertaining to brain injury, a general loss of global cognitive ability, or a specific diagnosed disease like Alzheimer’s. Fitness Senior Style works with our clients to exercise their brains for greater plasticity and more efficient neural transmissions.


Fibromyalgia is a syndrome whose symptoms include pain, fatigue, joint stiffness and sleep issues. Fitness Senior Style utilizes strength and balance exercises to confront these issues. We allow our clients to perform activities of daily living with a greater sense of confidence and ease. Our exercises improve fitness and may reduce pain, fatigue and enhance sleep.


Symptoms caused through injury to the brain by a stroke can be devastating, lingering and frustrating. Fitness Senior Style works with our clients to stimulate their brain’s plasticity and make neural pathways more efficient. Our exercises increase strength, improve cognitive fitness and motivate our clients to perform activities of daily living more successfully.


Normal activities of daily living for seniors require a minimal level of muscular strength. Muscles improve when subjected to appropriate stress, and that can reverse the natural weakening of muscles and atrophy which may occur in older individuals. Fitness Senior Style begins at a level appropriate for you and increases your power, agility, and flexibility through progressive training with bands, weights, balls, and resistance chairs. We can do this within the comfort of your own home.

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