Group Fitness Classes & Schedule

Remember your strength, balance and coordination?  While having fun, let fitness back into your life.  These classes are designed to make your body more limber, stronger and balanced.  Allow these simple exercises to infuse your body and spirit with renewed energy.  With a ball and a band, we exercise your large and small muscles, abdominals, back, hands and feet to ensure better balance, strength and mental acuity.

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Revitalize your balance, energy and strength.  Your mind, body and spirit will thank you!

BERGEN COMMUNITY COLLEGE

Lois E. Marshall Institute for Learning in Retirement
400 Paramus Road, Paramus, NJ 07652
Fridays 2 PM
Fall 2018: 8-week session to begin on September 28, 2018
201-447-7156
ilr@bergen.edu

FORT LEE

Richard Nest Adult Activity Center
319 Main Street, Fort Lee, NJ 07024
Tuesdays and Thursdays at 12:30 PM
Currently in session
201-592-3500

BERGEN COUNTY YJCC

Temple Beth Or, 56 Ridgewood Road, Township of Washington, NJ 07676
Tuesdays 10:15 AM
Currently in session
201-666-6610

PARAMUS

Joseph Cipolla Senior Activity Center, 93 N. Farview Ave., Paramus, NJ 07652
1st Monday monthly
12:30 PM
Currently in session
201-265-2100

OTHER CLASSES

Thanks to the generous sponsorship of Dellridge Health & Rehabilitation Center of Paramus (201-265-5600), Fitness Senior Style offers additional classes at:

FIVE STAR PREMIER RESIDENCES OF TEANECK

201-836-3634

SUNRISE SENIOR LIVING OF PARAMUS

201-493-9889

SUNRISE SENIOR LIVING OF SADDLE RIVER

201-818-8680

SUNRISE SENIOR LIVING OF CRESSKILL

201-871-0300

SUNRISE SENIOR LIVING OF OLD TAPPAN

201-750-1110

BRIGHT VIEW INDEPENDENT & ASSISTED LIVING OF PARAMUS

201-957-1955

© 2019 by Fitness Senior Style. Created by www.Vertical.Guru

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