Remember your strength, balance and coordination?  While having fun, let fitness back into your life.  These classes are designed to make your body more limber, stronger and balanced.  Allow these simple exercises to infuse your body and spirit with renewed energy.  With a ball and a band, we exercise your large and small muscles, abdominals, back, hands and feet to ensure better balance, strength and mental acuity.

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Revitalize your balance, energy and strength.  Your mind, body and spirit will thank you!