Fitness Senior Style was founded in 2010 with a simple idea: exercise seniors in their homes by improving their ability to perform activities of daily living. Success might reduce some future medical costs and allow seniors to remain independent through greater strength, balance and cognitive fitness.
The initial premise has proved effective and the company has successfully grown its client base, personnel, and professional techniques. We have become the benchmark for in-home senior personal training. Read More >
IN-HOME PERSONAL TRAINING
For those seniors with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative. It will shorten recovery time and encourage efficient performance of activities of daily living...
Seniors in groups can be a powerful assembly, one that can inspire the individual to perform up to his/her potential. A group can motivate, encourage and challenge. A group can be greater than the sum of its individuals... LEARN MORE>
Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity. Our personal trainers come to your home or we offer fitness classes. In either case, we bring all the necessary equipment and expertise.
Working with one of our personal trainers in-home will dramatically enhance performance and guarantee success. For those seniors who are healthy or for those who are confronted with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is imperative. Personal training will optimize a client’s recovery and create confidence and self-sufficiency.
Our fitness classes are interspersed throughout Bergen County and offer a dynamic opportunity to gain strength and increase mental acuity. Concentrating on the upper body, legs, core, cognitive fitness, and balance, you will gain knowledge, strength and a positive outlook.