Exercises

Balance Exercises and Activities of Daily Living

Proper balance bestows a feeling of well being and confidence to any human being on our planet.  It is especially important to seniors.  A confident walk, without the fear of falling, enables any senior to accomplish Activities of Daily Living with growing confidence and assurance...  Read More >

Ball Exercises - Easy And Effective

When it comes to exercise, many believe the more intense, the more beneficial. And of course there is always the contrary, less is more. Well, attempt the exercises below and attain a happy medium, a full body workout toning all your major muscles with a limited amount of stress. You will feel the natural rhythm of your muscles…  Read More >

Resistance Band Exercises

Try some resistance band exercises. Enjoy their simplicity and get in shape! Required: An approximately 18″ in length moderate resistance elastic band with two handles…  Read More >